Holistic Therapy Studies

Your Daily Dose Of Intentional Music - A Form Of Medicine?
Your Daily Dose Of Intentional Music - A Form Of Medicine?      Music.  The 'shorthand of emotions'.  Or so it's been called. The quicker way, the more direct route, for understanding, expressing, feeling, emotions.  All emotions.  Sadness. Excitement. Joy. Anger. Creativity. Anticipation.  And so on. Now... We know, or at least have been told, that having more pleasant emotions on a more regular basis leads to better health outcomes. In dire situations (during illnesses such as cancer).  And in every day life. With every day problems. It at least... Read more...
Feeding The Navel For Better Health?
Feeding The Navel For Better Health?  Does the body absorb medicine exceptionally well through the belly button?  Why?  How?  The belly button. A kind of portal, channel, or doorway used by every single human being known to exist from the actual beginning of life.  Before even the first breath.  Our most physical connection to our mothers. And their mothers. And even further back, to all of ancestry.  A seemingly pointless relic on the human body post umbilical cord cutting.  Should we be paying much more attention to its significance, beyond the womb?... Read more...
Your Reminder To Sit In Silence - With Zero Expectations
Your Reminder To Sit In Silence - With Zero Expectations 'Tis the season.  That's what we say, right?  'Tis the season. For crazy.  For busy.  For overabundance. Overindulgence.  For running.  For illness.  For fighting.  For chaos.  For love through usage of the credit card. Holiday time.  We love it, don't we?  But we also stress it. Today it's simpler than ever. Let's try this one on for size: 'Tis the season to sit in silence, once a day.  Not meditating.  Not practicing breathwork. Not training ourselves or our minds to do even one... Read more...
Playing With Quantum Health - The Future Of Health Science, Pseudoscience, Or Forever A Mystery Not Worth Our Time??
Playing With Quantum Health - The Future Of Science, A Proven Pseudoscience, Or Forever A Mystery?  Quantum Physics: the study of energy in relation to matter, based on quantum theory, the belief that particles of energy always exist in two states simultaneously, on both atomic, and subatomic planes (the seen and unseen). Many say this life is based on energy and frequency.  Nothing more. It is the foundation on which all matter resides. Some only consider the seen. The matter itself. On the surface level, I believe it's a hard one to argue.  When a person expires,... Read more...
Get Your House In Order - Your Health From Your Home
Get Your House In Order -Your Health From Your Home   Have you ever visited a new friend or aquaintance's home, or even walked into an office and just felt, as soon as you walked in the door, an immediate change of 'vibe' around you? Sudden feelings of calm, peace, love, happiness, or even those of chaos, disorder, sadness, or apprehension?   Even if you couldn't pin down why.  Even when the people living or working within that dwelling were of a different vibe than the one of the physical space around them.  Even when... Read more...
Does ‘Breathwork’ Actually Better Our Health?
Does ‘Breathwork’ Actually Better Our Heatlh?   You may have heard that yogis focus on breathwork a lot. Breathing in and out at a controlled pace, even holding the breath for a time, allowing the body to relax the mind and focus the brain so that a pose may be accomplished with better ease.  Or maybe you haven't heard any of this. Maybe you've never tried yoga. Oxygen is one of the essentials of life on Earth. Or so we've been told.  At least we know for a fact that one of... Read more...
Goal Oriented Self Affirmations: The Simplicity In Changing Your Entire Life
Goal Oriented Self Affirmations:   The Simplicity In Changing Your Entire Life How many times have you decided that you wanted to change something in your life, and made a good effort for a day or two, only to wake up one day a week or so later to realize, and dreadfully admit, that you're right back at where you began? Nothing had actually changed. Your new way of living, your new choices, your new outlook, simply fizzled into thin air without ever becoming a long-lasting reality.  Think of your diet,... Read more...
Free At Home Therapy For Detoxing Heavy Metals
Free At Home Therapy For Detoxing Heavy Metals Are Heavy Metals More Common In Our Every Day World Than We Realize? Balance Problems.  Tremors.  Inflammatory Bowel Disease.  Lupus.  Rheumatic Fever.  Colitis.  Dermatitis.  Insomnia.  Depression.  Hallucinations.  Chronic Fatigue.  Dementia. Fibromyalgia.  Anxiety. Skin disturbances. Chronic infections. Cancer. ADHD.  Bipolar Disorder.  Hormone imbalance.  Migraines. Multiple Sclerosis. Parkinson's Disease. Tinnitus.  The list goes on and on and on.... Many in the natural health world believe these illnesses often come from an underlying heavy metal overload in the body. After all, when you look at the list of symptoms... Read more...
Guasha (& Skin Brushing)....Ancient Techniques For Modern Healing?
Guasha (& Skin Brushing)....Ancient Techniques For Modern Healing? What if there was a daily regimen out there which had nothing to do with food, supplements, and even money, that could help you with the following:   - Improved lymphatic drainage (helping the body better regulate all fluid balance and better eliminate the toxins within them) - Reduced muscle pain - Reduced or eliminated cellulite - Improved overall circulation  - Reduction and/or elimination of symptoms related to TMJ - Reduced overall inflammation  - Improved complexion  - Reduced or eliminated acne - Improved blood circulation  -... Read more...
Blood Type And You...Mystery Unsolved?
Blood Type And You...Mystery Unsolved? I make it a point on this website to confuse everyone reading.  Not because I'm trying to be mean.  But because I think confusion can be a healthy state.  For one, it makes a person think.  For two, it makes a person think for themselves.  For three, it makes a person start to ask more questions.  Questions are always good.    So let's get confused, shall we?  Blood types.  There are so many mysteries surrounding blood types.  We know a bit, but as the saying goes: The more... Read more...
Mistletoe, Not For Christmas But For Cancer.
Mistletoe, Not For Christmas But For Cancer.  When we hear the word, 'Mistletoe', we think of Christmas, kissing, maybe even roasting chestnuts by the fireplace. But how many of us think of cancer?  "Mistletoe extract is a semi-parasitic plant with several active ingredients that, in preclinical studies, appear to directly cause the death of tumor cells and stimulate an immune response. It has been used in Europe for several decades as a complementary medicine approach to cancer treatment alone or in combination with chemotherapy and radiation therapy, but it has... Read more...
Bathing And Breathing In Salt....Should We? (Part 2)
Bathing And Breathing In Salt....Should We? (Part 2) Now that I've set the tone for why salt might be important to us I'll share with you a therapy that many have known about for a long time, but for some reason, isn't really talked about much. Even amongst the more holistic crowds in 2024.  Meet, the salt cave.  (Chile) (Israel) (Spain) (Iran) Salt caves are a natural phenomena.  But they can also be manmade.  Both are made of natural salt.  When we hang out in them for therapeutic purposes, we call... Read more...
Bathing And Breathing In Salt....Should We? (Part I)
Bathing And Breathing In Salt....Should We? (Part I)  Salt Therapy.   Also known as Halotherapy.  If you know me and you know my products or their ingredients at all you might have a hunch that I like salt.  Baking soda, sea salt, and epsom are some of my faves, hence the reason those three specifically are in half of my products.   For years I was making my herbal products using only the ushe (yoush?)...herbs, herbs, beeswax, herbs, essential oils, and more herbs.  And they were awesome.  But then I got a little message, in... Read more...
Does Our Skin....Eat?
Does Our Skin....Eat?   If you read any of my previous posts, you will know that I do things a little differently here. I will never claim to be an expert. Except in regards to my own body. Then again, even there, I'm still learning.  Here I ask you the questions to get you thinking...for yourself. Because I believe that you are your best expert. Today I have some questions for you about your skin. We are told that skin is our largest organ. We are 'told' by the beauty industry that it's okay... Read more...
Nature In Your Living Space??
Nature In Your Living Space? Can I stress enough the importance of returning to it?    NATURE! When I turned 18 I kissed my childhood goodbye and moved to the city. Chicago and a year later, NYC. And I loved it. It was high vibing. It was a place of learning. Of socializing. Of exploring the human mind. That of others, and myself. But it was severely lacking. Lacking in something the human body needs, so so much. And it took me years to 'get it'.   I remember traveling... Read more...
What IS Structured Water?
What IS Structured Water?   Synonymous with Living Water. You might recall the Bible, knowing Jesus talked about living water. But that was different, wasn't it? Possibly. The Bible refers to all things spiritual. But what if science today is beginning to discover that there truly is a biological difference in some waters over others? Some bodies of water, we might now be able to biologically classify as dead. And others, living.  What if drinking Structured Water made you feel more alive? Less sick? Less tired? Happier? These are questions I do not... Read more...